Wilhemina, My Stress Reduction Cat!

Wilhemina, My Stress Reduction Cat!

Working two careers gets hectic at times so I’m often on the lookout for stress reduction strategies.  I have found that laughter and pets bring stress reduction and my office companion, Wilhemina,  makes me laugh and has me focus on enjoying the moment. Three days a...

March 2014: What is change?

Change has always been a part of our lives- as an infant, from crawling to toddling, then off on a run. As we age, we are challenged to make changes in our health, our work, our thinking and our environment. In our society, we operate within systems, “any structure...