Working two careers gets hectic at times so I’m often on the lookout for stress reduction strategies. I have found that laughter and pets bring stress reduction and my office companion, Wilhemina, makes me laugh and has me focus on enjoying the moment. Three days a...
Change has always been a part of our lives- as an infant, from crawling to toddling, then off on a run. As we age, we are challenged to make changes in our health, our work, our thinking and our environment. In our society, we operate within systems, “any structure...
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