There are some changes taking place at Nancy Booth Coaching that I hope will be of benefit to you and your well-being. I want to be sure I am writing blogs that meet your needs as you fight overwhelm in your life and look to get healthier and more hopeful.

First, since we have been talking about vision boards, I thought  it would be fun to share my vision board in my move towards supporting women and my personal vision of no sugar!!  As you see in the above vision board, I am focused on vision, inspiration, turning darkness into light, joy, connecting with my family and peace among other things.

For me, I want to create safe spaces, such as retreats, for you as a professional woman who is feeling overwhelmed in your life and to change those overwhelmed feelings and disconnectedness.  Problems shared are problems cut in half.

I, then, want to provide a variety of opportunities for us to explore possibilities that lessen your overwhelm and worry load.  I envision us working together to discover action steps and habits that make your life more healthy and hopeful.  Finally, in finding hope, I think you’ll see a noticeable difference in your well-being.  I certainly have over the past two years.

What is overwhelming you right now?  Too much to do in too short a time?  Not enough energy and feeling tired all the time?  Feeling the world is out to get you?  Thinking your home, work, life is so disorganized there’s no end in sight?  Beating yourself up for the umpteenth time for not doing x,y,z?

I used to live in a continual overwhelmed state.  I am currently healthier than I have been in the last two years. A lot of that has to do with learning self-care, exploring brain-based wellness strategies and giving myself permission to care for myself.

However, some habits die hard.  My current overwhelm comes in the form of organization. Here is a picture from my office desk.  I still have so many ideas running through my head that I go from one pile to the next.  I am working towards systems that have me list my top three tasks for the next day.

So behind the scenes at Nancy Booth Coaching, I am working on research and topics that will hopefully support us in our quest to shed different types of overwhelm and live a more hopeful, joyful life, regardless of our circumstances.  With my background in brain-based coaching, and all the research going on in neuroscience, I am excited to look at how my writing, retreats, coaching and workshops may support you in brain-based wellness and hopeful living.

What about you? What are the causes of overwhelm in your life?  Over the next two weeks, I hope to be contacting you, my readers, for advice and feedback on several items including:

  • What your current overwhelm challenges are?
  • What areas of self-care and wellness are most challenging and of most interest to you?
  • What is your vision of well-being for the next few years?
  • What types of formats do you like information in, ie blog, newsletter, topical videos or e-books? Or additional learning – face to face workshops, online groups, e-courses at your leisure, coaching?

I will announce the results of my findings on March 9th with the roll-out of of my new emphasis on brain-based wellness and self-care to lessen the overwhelm in your life.

See you in two weeks!

Nancy Booth is a certified life coach and certified brain-based coach.  She loves creating safe spaces for women going through life’s transitions to discover and support their visions for health and well-being in an overwhelming world, explore possibilities for next steps and find hope.  She writes about taming the overwhelm through connecting to yourself and others, possibilities thinking, and brain-based strategies for hopeful living.  You can sign up to receive her weekly blog or contact her to find out ways you can begin to shed overwhelm, explore possibilities and find hope.

 

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