Embrace Change!

Embrace Change!

Working, living with family, wherever you go, you’ll find change a constant companion. Remember the old adage, “The only certainty in life is that things will change.” How are you feeling about the changes going on in your life; from empty nest, to early...
What If You Could Be More Calm, Still and Present?

What If You Could Be More Calm, Still and Present?

When everything is swirling around you, how do you react?  Do you run faster, get more manipulating and controlling or shut down?  What if you could begin to notice stepping back and observing your world before reacting? What if you could feel more calm, still and...
Rewire Your Brain! Break a Habit!

Rewire Your Brain! Break a Habit!

By now, I hope you are recognizing the mind chatter going on in your head. What are you saying to yourself?  Is it judging or is it in a learning framework? For me, when I am taking a risk or in an unfamiliar situation, I am surprised how quickly those thoughts of,...
How Noisy is Your “Mind Chatter”?

How Noisy is Your “Mind Chatter”?

When you stop to listen to the chatter running through your mind, how noisy is it?  “I have so much on my to do list, I don’t know …..  I am too busy.  Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...