3 Ways to Nourish Your Life Now

3 Ways to Nourish Your Life Now

What do you long for in your current life?  How nourished are you?    What would it look like, feel like, sound like if you were living a nourished life? The dictionary defines nourished in three ways: supplied with what is necessary for life, health, and growth....
Visualization Drives Success

Visualization Drives Success

What’s the big deal about vision boards?  They look like a collage of pictures pasted to cardboard.  How can that process bring success to your life?  Surprisingly, the making of a vision board provides visualization success into your life in a variety of ways – both...
Embrace Change!

Embrace Change!

Working, living with family, wherever you go, you’ll find change a constant companion. Remember the old adage, “The only certainty in life is that things will change.” How are you feeling about the changes going on in your life; from empty nest, to early...
What If You Could Be More Calm, Still and Present?

What If You Could Be More Calm, Still and Present?

When everything is swirling around you, how do you react?  Do you run faster, get more manipulating and controlling or shut down?  What if you could begin to notice stepping back and observing your world before reacting? What if you could feel more calm, still and...
Rewire Your Brain! Break a Habit!

Rewire Your Brain! Break a Habit!

By now, I hope you are recognizing the mind chatter going on in your head. What are you saying to yourself?  Is it judging or is it in a learning framework? For me, when I am taking a risk or in an unfamiliar situation, I am surprised how quickly those thoughts of,...
How Noisy is Your “Mind Chatter”?

How Noisy is Your “Mind Chatter”?

When you stop to listen to the chatter running through your mind, how noisy is it?  “I have so much on my to do list, I don’t know …..  I am too busy.  Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
3 Ways to Focus On Your Summer Goals

3 Ways to Focus On Your Summer Goals

“Stay focused, go after your dreams and keep moving toward your goals.” LL Cool J  How focused are you on your dreams in the summertime?  Are those goals clear in front of you or are you highly distracted by all the other things you hope to pack into the summer,...

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