How to Quiet the Super Woman Voice in Your Head
You have a to do list that is never ending. You love your children and/or grandchildren to pieces and want to do everything that is best for them. You’ve been achieving at top speed all your life. When someone asks how you are, your response is, “Oh,...
10 Things Every Woman Should Know About the Beauty of Friendship
What do you know about the beauty of friendships with other women in your life? You see those BFF and wonder what in the world do those letters stand for? Can you really have a “best friend forever”? What could that look like, sound like and feel like...
What Do You Want to Be, Do and Have For Your Second Quarter this Year?
It is already the second quarter of 2018. How are those resolutions for 2018 turning out? Do you even remember them? How clear is your be, do, have list for 2018, let alone your second half of life? When I started doing vision board work, I was overwhelmed with the...
What Every Woman Over 50 Should Know About Finding Her Purpose
As you pass 50 and some of us 60, something begins to stir within your spirit and you begin to think about your purpose., As one friend put it, “…something dramatic begin to stir within my spirit. I knew I would be savoring life and living more on-purpose...
When Was the Last Time You Celebrated?
Besides birthdays and holidays, when was the last time you celebrated? How often do you take the time to stop and recognize your successes and accomplishments or do the same for people around you? How would life change if you took time for celebrations? As an...
How to Savor the Moment by Slowing
Each of us have the same 86,400 seconds per day. How we choose to spend them significantly impacts the quality of our lives and the people around us. What kind of day, month, year do you envision for yourself, your family, your creative endeavors? Choosing a...
Stay in the Day to Keep Your Challenges At Bay
Underlying tension in your body often creeps in without you knowing the source of that tension. What challenges are you facing that your body is picking up on that you are subtly burying? Recently, I had been fighting a headache for several days, ignoring the pain as...
How to Find Sacred Rest In the Midst of Busyiness
You have a to do list that is never ending. The upcoming spring season is ramping up yet it’s lost its luster for you. You begin to dread getting up in the morning, even with the hope of spring. What is going on in your mind, heart and body? Easter and the hope of...