Easy Celebrations for Summer Enjoyment

Easy Celebrations for Summer Enjoyment

How and when do you take time to celebrate in your family?  I know growing up we celebrated birthdays and family.  Mom took time for me to invite friends over for my birthday.  I have fond visual memories of friends around our dining room table, eating cake!  We also...
7 Ways Nature Can Rock Your Well-Being!

7 Ways Nature Can Rock Your Well-Being!

How often do you get a chance to get out and enjoy nature? How intentional are you in including the outdoors in your routine?  I have discovered that nature is a vital part of my healing process for my depression and great for my well-being.  I am drawn to the beauty...