Focused attention is the ability to train your brain to think about one thing at a time and be fully present in the moment. It is your ability to fully focus on someone or something else, to be compassionate and kind, to experience the novelty of the moment and...
What is it about that word, forgiveness, that gets me in a bundle? I know that I need to do it. I know I want it from others, especially when I have done something wrong. I know I need to forgive myself when I do something I wish I hadn’t. However, forgive someone...
Change has always been a part of our lives- as an infant, from crawling to toddling, then off on a run. As we age, we are challenged to make changes in our health, our work, our thinking and our environment. In our society, we operate within systems, “any structure...
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