How Noisy is Your “Mind Chatter”?

How Noisy is Your “Mind Chatter”?

When you stop to listen to the chatter running through your mind, how noisy is it?  “I have so much on my to do list, I don’t know …..  I am too busy.  Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
Let Summer Fun Begin!

Let Summer Fun Begin!

Summers growing up on the farm seemed to last forever.  I remember my summer fun at catching fireflies in a jar, riding my bike to the creek, playing on the front porch with my dogs and feeling carefree.  Summer fun for my grandchildren look different in that they...
5 Ways to Recognize and Reduce Stress

5 Ways to Recognize and Reduce Stress

When you hear the word stress, what comes immediately to mind?  Is it the stress that comes with peak performance, as an athlete in top shape, running the best race of her life? Or the stress that pumps adrenaline into your body as your sprint to catch your child as...
Behind the Scenes at Nancy Booth Coaching

Behind the Scenes at Nancy Booth Coaching

There are some changes taking place at Nancy Booth Coaching that I hope will be of benefit to you and your well-being. I want to be sure I am writing blogs that meet your needs as you fight overwhelm in your life and look to get healthier and more hopeful. First,...

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