Physical, Uncategorized, Wellbeing
When you stop to listen to the chatter running through your mind, how noisy is it? “I have so much on my to do list, I don’t know ….. I am too busy. Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
Physical, Spiritual, Wellbeing
Recently talking with a colleague, she bemoaned the fact that as soon as her feet hit the floor, her mind whirled with all of the things she had to do that day. Her list included getting herself ready, preparing a healthy lunch to take to work, grabbing exercise...