5 Ways to Recognize and Reduce Stress

5 Ways to Recognize and Reduce Stress

When you hear the word stress, what comes immediately to mind?  Is it the stress that comes with peak performance, as an athlete in top shape, running the best race of her life? Or the stress that pumps adrenaline into your body as your sprint to catch your child as...
Behind the Scenes at Nancy Booth Coaching

Behind the Scenes at Nancy Booth Coaching

There are some changes taking place at Nancy Booth Coaching that I hope will be of benefit to you and your well-being. I want to be sure I am writing blogs that meet your needs as you fight overwhelm in your life and look to get healthier and more hopeful. First,...
How Does Your Hope Garden Grow?

How Does Your Hope Garden Grow?

Finding ways to grow your hope can be like growing a garden. Hope can come in many different packages and grow in different ways.  The definition of hope includes: a feeling of expectation and desire for a certain thing to happen a feeling of trust. want something to...
Real Life Word of the Year Stories

Real Life Word of the Year Stories

In January, I wrote about the Word of the Year choosing me.  I wondered at the time how peace, the word that choose me would manifest itself in my life.  I am such an easily distractible woman, I could easily have forgotten what my word is by now. However, since my...
4 Steps to Start Combating Overwhelm

4 Steps to Start Combating Overwhelm

The month of January is almost over!  How is that battle on overwhelm going?  Did you make New Year’s Resolutions to fight it?   What were they?  Eat healthy?  Exercise daily?  Go to bed at a decent hour? Spend less time on Facebook? How is that working for you? If...