Spiritual, Vision, Wellbeing
What’s the big deal about vision boards? They look like a collage of pictures pasted to cardboard. How can that process bring success to your life? Surprisingly, the making of a vision board provides visualization success into your life in a variety of ways – both...
Career/Purpose, Vision, Wellbeing
January is often the time of year when we look ahead at the “clean” slate ahead of us. What will 2018 be like? We start looking forward at the empty pages of our calendar- planning and dreaming. However, do you take time reflecting backwards to see how you got to...
Physical, Uncategorized, Wellbeing
When you stop to listen to the chatter running through your mind, how noisy is it? “I have so much on my to do list, I don’t know ….. I am too busy. Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
Physical, Spiritual, Wellbeing
Recently talking with a colleague, she bemoaned the fact that as soon as her feet hit the floor, her mind whirled with all of the things she had to do that day. Her list included getting herself ready, preparing a healthy lunch to take to work, grabbing exercise...
