Tips for Surviving the End of School With the end of school, I, along with Amy Warner, Holy Yoga instructor, wanted to share survival tips, creating space and discovering possible ways to start you on the right foot for summer. How do you slow down, regroup and...
Focused attention is the ability to train your brain to think about one thing at a time and be fully present in the moment. It is your ability to fully focus on someone or something else, to be compassionate and kind, to experience the novelty of the moment and...
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