Focused attention is the ability to train your brain to think about one thing at a time and be fully present in the moment.  It is your ability to fully focus on someone or something else, to be compassionate and kind, to experience the novelty of the moment and finally, to be completely refreshed by what you are noticing, such as a gorgeous sunset.  It’s the opportunity to turn off the negative chatter and racing thoughts that are going through your head and enjoy that moment. Read more how it can benefit you.

This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.