January is often the time of year when we look ahead at the “clean” slate ahead of us. What will 2018 be like? We start looking forward at the empty pages of our calendar- planning and dreaming. However, do you take time reflecting backwards to see how you got to...
When everything is swirling around you, how do you react? Do you run faster, get more manipulating and controlling or shut down? In these situations, it’s easy for your brain to go into overload. What if you could begin to notice stepping back and observing...
With the rise in the incidence of dementia heading the news, losing anything can raise your anxiety. Does that happen to you? In a recent incident, I began to wonder what the gaps in my thinking meant and how healthy my brain really was. I was getting ready to...
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