Community, Finances, Spiritual, Wellbeing
What would it take to be a better you? As I continue to talk to women about wellbeing, I know how hard it is to put new habits into place. One friend I was talking to realized she could give herself more energy management. After a busy weekend of speaking and...
Career/Purpose, Community, Physical, Social, Vision
This time of year, many of our thoughts turn to a new page for 2017. Everywhere I turn, I see lots of ideas for making 2017 the best year yet. What is it about the new year that inspires us to think fresh thoughts or vision? Is it the blank calendar in front of...
Career/Purpose, Community, Finances, Physical, Social, Wellbeing
With the end of summer approaching, it is a good time to reflect on your own state of health and well-being. Fall tends to bring its own busyness and the end of summer can be a time to take a little reflection time to check in with your mind, body and soul to...
Community, Physical, Social
How often do you get a chance to get out and enjoy nature? How intentional are you in including the outdoors in your routine? I have discovered that nature is a vital part of my healing process for my depression and great for my well-being. I am drawn to the beauty...
