body, mind, Physical, well-nourished, Wellness
Waking up to thunder and rain on the roof is not the way to start a Monday to someone prone to anxiety in the fall. It’s dark, dreary, damp and all-around gloomy. When fighting the anxiousness in my soul, the desire is for light, sunshine, warmth. However, as I...
Physical, Relationships, Spiritual, Wellbeing, Wellness
Recently, I have been fighting old feelings of sadness and depression. I am noticed that I was not as energetic as I wanted to be. When someone asked me, “How are you?” I wanted to say, “lousy, thank you.” Then, at that time, did I want to take the time to go into...
Physical, Spiritual, Wellbeing, Wellness
How and when do you engage your life in resting that brings refreshment to your mind, body and soul? What interferes with rest currently in your life? I know I can get myself in high gear and then crash in a heap. Examine the following five ways to engage your life...
Physical, Wellbeing, Wellness
Living in the North you are coming out of hibernation about now, blinking your eyes to the glorious sunshine. After many of us experiencing the second coldest April on record, the sunshine’s warmth is one way we are experiencing a difference in our lives. ...
heart, Physical, Vision, well-nourished
What do you long for in your current life? How well-nourished are you? What would it look like, feel like, sound like if you were living a well-nourished life? The dictionary defines nourished in three ways: supplied with what is necessary for...
