body, mind, Physical, well-nourished, Wellness
Waking up to thunder and rain on the roof is not the way to start a Monday to someone prone to anxiety in the fall. It’s dark, dreary, damp and all-around gloomy. When fighting the anxiousness in my soul, the desire is for light, sunshine, warmth. However, as I...
Physical, Spiritual, Wellbeing, Wellness
How and when do you engage your life in resting that brings refreshment to your mind, body and soul? What interferes with rest currently in your life? I know I can get myself in high gear and then crash in a heap. Examine the following five ways to engage your life...
Purpose, Relationships, Wellness
You have a to do list that is never ending. You love your children and/or grandchildren to pieces and want to do everything that is best for them. You’ve been achieving at top speed all your life. When someone asks how you are, your response is, “Oh,...
Purpose, Spiritual, Vision, Wellbeing
I have been battling an almost paralyzing disease of the “if onlys.” “If only I had enough money in my business to buy that program, then my business would prosper.” Or “If only I wasn’t so distracted by my family, I would have more time to write.” Or “If only my...
