Rewire Your Brain! Break a Habit!

Rewire Your Brain! Break a Habit!

By now, I hope you are recognizing the mind chatter going on in your head. What are you saying to yourself?  Is it judging or is it in a learning framework? For me, when I am taking a risk or in an unfamiliar situation, I am surprised how quickly those thoughts of,...
Behind the Scenes at Nancy Booth Coaching

Behind the Scenes at Nancy Booth Coaching

There are some changes taking place at Nancy Booth Coaching that I hope will be of benefit to you and your well-being. I want to be sure I am writing blogs that meet your needs as you fight overwhelm in your life and look to get healthier and more hopeful. First,...

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