5 Ways to Recognize and Reduce Stress

5 Ways to Recognize and Reduce Stress

Physical, Wellbeing

When you hear the word stress, what comes immediately to mind?  Is it the stress that comes with peak performance, as an athlete in top shape, running the best race of her life? Or the stress that pumps adrenaline into your body as your sprint to catch your child as...
Discovering Possibilities Can Bring Hope and Health

Discovering Possibilities Can Bring Hope and Health

Physical, Spiritual

Discovering possibilities in my life has become a life line in my quest for understanding stress and depression.  The changes I have made as a result of exploring different possibilities have created hope and health in my life.  I found my own life coach opened me up...
Curing Hurriedness

Curing Hurriedness

Physical, Spiritual, Wellbeing

  How’s your hurriedness these days? Recently,  I started my day with exercise, commuted  an hour  to work (this week in bitter cold!), checked my emails,  taught a workshop, attended a class, traveled  back home, fixed supper for my family and finally collapsed...

Important
This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.