body, heart, mind, well-nourished
This summer I took some time to enjoy the road to the well-nourished life. I rested, re-established my purpose in serving and reconnected with God and others so I could enjoy the road to a well-nourished life. What about you? How has your summer gone? How...
Career/Purpose, Purpose, Spiritual, Wellbeing
How often to you feel like you’d like to get away and recover your life? What would you like to recover in your life? Focus? Time? Happiness? I am guessing if I ask 10 different women, I might get 10 different answers. The main questions are what do you need to...
Physical, Relationships, Spiritual, Wellbeing, Wellness
Recently, I have been fighting old feelings of sadness and depression. I am noticed that I was not as energetic as I wanted to be. When someone asked me, “How are you?” I wanted to say, “lousy, thank you.” Then, at that time, did I want to take the time to go into...
Physical, Spiritual, Wellbeing, Wellness
How and when do you engage your life in resting that brings refreshment to your mind, body and soul? What interferes with rest currently in your life? I know I can get myself in high gear and then crash in a heap. Examine the following five ways to engage your life...
