Social, Spiritual, Wellbeing
I recently had the privilege of meeting up with my friend, Mary, a former college roommate for the purpose of spending three lovely days together. We wanted to catch up on our lives, have fun together and get away from the hustle and bustle of our families. No...
Community, Physical, Social
How often do you get a chance to get out and enjoy nature? How intentional are you in including the outdoors in your routine? I have discovered that nature is a vital part of my healing process for my depression and great for my well-being. I am drawn to the beauty...
