Embrace Change!

Embrace Change!

Working, living with family, wherever you go, you’ll find change a constant companion. Remember the old adage, “The only certainty in life is that things will change.” How are you feeling about the changes going on in your life; from empty nest, to early...
How Noisy is Your “Mind Chatter”?

How Noisy is Your “Mind Chatter”?

When you stop to listen to the chatter running through your mind, how noisy is it?  “I have so much on my to do list, I don’t know …..  I am too busy.  Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...

3 Joy Books To Add to Your Resources

I am always on the lookout for good resources to add to my book shelf- either literally or digitally. Learning is one of my favorite things to do.  I usually have  stack of books next to my bed or chair that I am reading at a time.  Finishing them is another matter!!...

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